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Blueberries - 1/2 Pint
$4.95

Blueberries grow on low creeping shrubs or tall erect bushes, depending upon variety. The small round berries can range in size from 5-16 millimeters in diameter. They first appear green, but ripen into a deep shade of dusty blue. The soft, hazy white coating that develops on the skins' surface, which is known as the bloom, is a natural waterproofing which helps protect the berries from the sun and other natural elements. Blueberries have a sweet and woodsy flavor with an acidity that can vary depending upon growing conditions. Long sunny days and warm temperatures develop a higher sugar content, while cooler temperatures and shorter days with limited sunlight increase acidity. After harvest some plants lose their leaves while other varieties retain their foliage year-round, becoming a colorful mix bronze, red and purple in the autumn.

Blueberries are available year-round with a peak season in the summer.

Bob's Red Mill All Purpose Flour - 624g
$7.45
Bob's Red Mill Almond Flour - 453g
$17.45
Bob's Red Mill Couscous - 453g
$5.95
Bob's Red Mill Gluten Free Brownie Mix - 595g
$7.95
Our Gluten Free Brownie Mix makes moist, indulgent brownies with a deliciously rich chocolate flavor and wonderfully fudgy texture. Made with our unique gluten free flour blend and high quality cocoa powder.
Bob's Red Mill Gluten Free Pancake Mix - 680g
$8.45
Gluten Free Pancake Mix makes light and fluffy flapjacks that raise the standard of how good gluten free foods can be—we call it Gluten Freedom®. Made with a unique blend of gluten free ingredients, including whole grain stone ground sorghum flour and brown rice flour.

Bob's Red Mill Polenta - 680g
$5.95
Bob's Red Mill Steel Cut Oats - 680g
$8.95
Bocconcini - 200g
$7.95
Bonne Maman Apricot Jam- 250ml
$5.95
Bonne Maman Raspberry Preserve - 375g
$5.95
Bonne Maman Strawberry Jam- 250ml
$5.95
Bonne Maman Wild Blueberry Jam- 250ml
$5.95
Bosc Pears - 1 Piece
$0.95

Bosc pears are medium to large in size and are oblong in shape with a rounded bottom that gradually tapers to an elongated neck and a slender green-brown stem. The thick skin is golden tan and is covered in rough, brown russeting with some mottling. The ivory to off-white flesh is firm, dense, and crisp with an intense honeyed aroma and has a central, soft core encasing a few small black-brown seeds. When ripe, Bosc pears are juicy, crunchy, and have a very sweet flavor with notes of woodsy spice.

Bosc pears are available in the fall through early spring.

Bosc pears are best suited for both raw and cooked applications such as broiling, baking, poaching, and drying. They can be consumed fresh, out-of-hand at room temperature or can be sliced and dipped in dark chocolate for a sweet treat. They can also be sliced for green leafy salads or displayed on cheese boards. A common misconception is that Bosc pears must be peeled or cooked before being consumed, which is neither true nor necessary. Bosc pears stand up to cooking and retain their shape, making them ideal for tarts, pies, popovers, glazing, and poaching. They can also be halved, grilled and topped with gorgonzola cheese and chopped walnuts, layered in sandwiches and on pizza, mixed into oatmeal, pureed into soup, or sliced into pancakes. Bosc pears compliment pesto, browned butter, cinnamon, nutmeg, clove, walnut, hazelnut, mint, chocolate, gorgonzola, burrata, goat cheese, honey, red onions, butternut squash, dates, garlic, chicken, and pork. They should be kept at room temperature until ripe and will keep up to an additional week when stored in the refrigerator.

Broccoli - 1 Bunch
$2.95

Broccoli grows like a tree with a thick, edible trunk that sprouts leaves, or branches and clusters of small, tight flower heads that turn bright green when cooked. Once fully mature or bolting, the flower buds will sprout golden yellow edible flowers.

Broccoli is harvested year-round, though it is a cool weather crop with a peak season from October through April.

Broccoli can be eaten fresh or cooked and is mild enough to be paired with numerous flavors and textures. Saute carrots, onions and celery in a pot, add chopped broccoli, cauliflower, brussels sprouts and vegetable stock then cook until softened and puree into soup. Add chopped broccoli florets to egg custard, pour into par-baked tart shell and bake until set. Toss fresh broccoli with grated carrots and a mayo-based dressing for a cold salad. Cook chopped broccoli with cream, then puree and strain into a sauce for seafood or pasta. Broccoli will keep, refrigerated for up to a week.

Broccolini (Aspiration) - 1 Bunch
$3.95

Broccolini also known as aspiration or sweet baby broccoli, has spear-shaped, thin and tender vibrant green stems with lengths that rarely exceed six inches long. The head is a loose small cluster of florets that resemble broccoli rabe. Compared to common broccoli, the flavor of Broccolini is understated, mild, peppery and subtlety sweet. The entire plant is edible.

Broccolini is best in the spring and summer months, but available year-round.

Broccolini Aspirations are a more versatile vegetable than common broccoli as they were bred to be more tender but also to withstand higher heat. Broccolini can be sauteed, steamed, roasted, grilled and fried. It makes a great appetizer, pasta or risotto ingredient and pizza topping. Broccolini's flavor marries well with butter, olive oil, lemon, lime, light-bodied vinegar's, garlic, tomatoes, chilies, cured meats such as pancetta and prosciutto, flaky white fish, hard cheeses such as parmesan and pecorino or fresh cheeses such as goat cheese and feta.

Brown Shimeji Mushrooms - 130g
$2.65

Brown Hon Shimeji mushrooms are small to medium in size, growing in tightly packed bunches with convex, rounded, button caps and slender stems. The petite caps are buff to burlap-colored, smooth, and crisp. The ivory to cream-colored stems are slender, averaging 5-7 centimeters in height, and connect to a thick, white, porous inedible base. Brown Hon Shimeji mushrooms have piquant, savory aromas and a sharp, bitter flavor when fresh. When cooked, the texture is tender and chewy with a mild, herbal, and nutty flavor.

Brussels Sprouts - 1 lb
$5.05

Brussels sprouts are compact rounded leaves tightly bound into individual spherical-shaped heads ranging in diameter of one to two inches when mature. Their leaves range from sea green to fern green, some varieties featuring blushed violet red tips. They offer the flavors of the earth and the bitter sweetness of cabbage. The younger the Brussels sprouts carry a sweeter more palatable flavor.

Brussels sprouts are available year-round.

Classic cooking methods for Brussels sprouts include roasting, braising or pan frying them in butter with savory accoutrements such as garlic, shallots, thyme, rosemary and sage. Brussels sprouts take on the accompanying flavors which gives them more depth and appeal while also bringing sweetness to the Brussels sprouts. Slow roasting the sprouts in oil or butter is a great way to remove the sprout's natural bitterness. The smaller the sprout, the more sweet and the less bitter tendencies it will have. Brussels sprouts can be added to casseroles, gratins, soups and they are a great addition to Winter roasted vegetable medleys. They can also be tossed into a warm winter greens salad. Other choice culinary companions include bacon, pork belly, cheese, cream, duck fat, eggs, ham, grapefruit, olive oil,cider vinegar, lemon, hollandaise, maple, mushrooms, mustard, nutmeg, pepper, pistachios and pancetta.

Butternut Squash - 1 Piece
$5.95

The classic butternut squash is one of the most popular varieties. Producing a rich, golden-yellow flesh with excellent texture, butternuts are a smooth long-necked bowling pin- or bell-shaped squash encased with a pinkish-tan hard rind. Having a relatively small seed cavity in its bulbous end, its tender flesh offers a superb creamy flavor. This old favorite offers fine eating and consistent flavor. Yielding more meat than most other squashes, butternuts weigh two to five pounds.

Butternut squash is best in the fall and winter months, but is available year-round.

To prepare, cut well rinsed squash in half lengthwise; remove seeds. Bake, roast, grill or puree.

 

Callipo - 3 Pack Tuna in Oil
$7.95

First choice Yellowfin Tuna, characterized by tender, solid, light pink and low-fat flesh.

Callipo - 3 Pack Tuna in Water
$7.95

First choice Yellowfin Tuna, characterized by tender, solid, light pink and low-fat flesh.

Callipo - Spicy Tuna in Glass
$6.95

Yellowfin Tuna Chunks with hot chilli pepper of Calabria, for an extra spicy flavor. They are produced with selected raw material and totally processed in Italy. This product is perfect for salads, tarts, pizza and for the preparation of tuna base pasta sauce.


200g

Canadian Rack of Lamb - Frenched 8 Bone Cap Off ~30oz
$49.95
Cantaloupe Melon - 1 Piece
$5.95

The Cantaloupe is defined by two elements: its roughly netted stone and green colored skin and its aromatic orange-coral colored flesh. When perfectly ripe, the flesh is juicy, unctuous and sweet. The Cantaloupe will feel heavy versus hollow, a weightiness which is an indicator of its water content. The ripe fruit releases its trademark floral musky aroma. It should yield just slightly to finger pressure at its blossom end, which is opposite of its scarred end, where it was removed from the stem. Like other melons, the Cantaloupe's flesh bears a central seed cavity. The Cantaloupe is unique to other melons in both fragrance and its flesh's texture. Most melons simply do not have the same dense and sticky flesh that a cantaloupe does.

Cantaloupes are available year-round.

The Cantaloupe can be used in fresh or raw preparations, both sweet and savory. It is not found to be suited well for cooking. Fresh Cantaloupe can be used as a breakfast fruit and as a salad ingredient. It makes a perfect element in cold or fresh desserts. It also can be used as an ingredient in drinks. Cantaloupe pairs well with feta and goat cheeses, almonds and hazelnuts, mint, citrus and cured pork. Cantaloupe's flavor is unique to all other melon varieties, making substitutes somewhat incomparable. To store, keep unripe Cantaloupes at room temperature. When ripe, refrigerate. Remove melon an hour before serving to bring out its best flavor. Cut Cantaloupe will keep refrigerated in a sealed container for three days.

Carr's Table Water Crackers - Original
$3.75

Meet the Original. If only it could talk, imagine the tales it could tell since it first debuted at social gatherings back in 1832. Like all Carr's® crackers, its thin and crispy texture comes from being baked in a traditional brick oven.

Made with no artificial colours or flavours, there's nothing to get in the way of enjoying the wide variety of toppings and parings that delight your palate. Top them with hummus, a creamy slice of brie or perhaps a delicate slice of smoked Prosciutto. Whether simple or dressed up, Carr's® Table Water® Original crackers is as authentic and thoughtful as the one who serves it.

 

125g box

Carrots - 2 lb Bag
$2.95

Carrots - A great sweet snack and they are great for eyes.

Cashews - Roasted - Go Nutz - 1 lb
$11.95

Available in a 1 lb package

Cauliflower - 1 Head
$4.95

Cauliflower is made up of tightly bound clusters of florets that form a dense head, similar to that of broccoli. Resembling a classic tree in shape the clusters sprout from stems which are attached to a singular central white trunk. The stems and trunk are firm and tender and the florets have a dense yet soft and crumbly texture. Its flavor is mild with subtle nutty and sweet nuances, a taste which is amplified when roasted. The entire cauliflower, its leaves, trunk, stems and florets are all edible.

Cauliflower is available year-round with a peak season during late winter months.

Cauliflower can be eaten raw or prepared in several ways including, steamed, roasted, fried and pickled. To prevent cauliflower and other white-fleshed vegetables such as salsify and celeriac from turning brown before cooking, soak the cauliflower in milk and water with a dose of lemon juice. Cauliflower?s relatively mild flavor pairs well with strong spices such as cardamom, cumin, curry, saffron, garlic, onion, ginger, sea salt and pepper. Once boiled or steamed, it can be pureed in to a velvety texture appropriate for soups, side dishes and incorporated into sauces. Use within a few days of purchase for optimal freshness, texture and flavor.

Celery - 1 Bunch
$3.45

Most likely the Pascal or Utah varieties, celery can grow to optimal heights from 18" to 24". It has wide parsley-like green leaves and thick, juicy, ribbed stalks that join at a common base above the root. Celery, at its best, has a juicy and crunchy flesh with a mild salty flavor. Although celery is most often used for its stalks, its leaves are edible as well and have a concentrated celery-flavor.

Celery is available year-round.

Celery is commonly used as an aromatic, or in mire poix bases, but should not be overlooked as a vegetable. Cook diced celery with onions or apples, potatoes and cream and puree into soup. Braise sliced celery in vegetable stock and wine, or bake with cream and cheese into a gratin. Combine raw celery slices with citrus segments and grains for a cold salad. Stuff 3-4 inch slices of celery with cheese or hummus for an appetizer. Store celery, head intact, in the refrigerator for 1-2 weeks

Chavroux Goat Milk Soft
$8.95
Chicken - Freshly Ground - 1lb
$7.95
Chicken Breast - Boneless & Skinless - 4 pack
$15.95

24oz - 6oz pieces

Chicken Supreme - Skin On - 8 oz Piece
$6.95
Chicken Thighs - Bone In Skin On - 4 Pack
$9.45

~ 20oz - 5 oz per piece

Cholula Hot Sauce Original - 150ml
$6.95
Cibo Charcuterie (48hr notice)
$92.50

Trim Cabernet Sauvignon

Balsamic Vinegar

Cibo Olives

Cibo Chilies

Brie

Grana Padano

Capocollo

Soppressata

Prosciutto

$25 Gift Certificate to Cibo Wine Bar

Cibo Wine Bar Pizza - Diavola
$14.00

Tomato, mozzarella, spicy calabrese salami, roasted red peppers

Pizza comes frozen.

To Prepare: remove from packaging, bake at 425 degrees, on middle rack, until ready.

Cibo Wine Bar Pizza - Funghi
$16.00

Wild mushrooms, fontina cream, white truffle oil

Pizza comes frozen.

To Prepare: remove from packaging, bake at 425 degrees, on middle rack, until ready.

Cibo Wine Bar Pizza - Margherita
$12.00

Tomato, mozzarella, basil

Pizza comes frozen.

To Prepare: remove from packaging, bake at 425 degrees, on middle rack, until ready.

Cibo Wine Bar Pizza - Pepperoni
$14.00

Tomato, mozzarella, sweet pepperoni, basil

Pizza comes frozen.

To Prepare: remove from packaging, bake at 425 degrees, on middle rack, until ready.

Cibo Wine Bar Pizza - San Matteo
$14.00

Mozzarella, spicy Italian sausage, rapini, garlic

Pizza comes frozen.

To Prepare: remove from packaging, bake at 425 degrees, on middle rack, until ready.

Cirio - Borlotti
$1.95

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